COLORFUL HARUMAKI BENTO
COLORFUL HARUMAKI BENTO

COLORFUL HARUMAKI BENTO

Colorful Harumaki

Ingredients:

  • Carrots-1/2
  • String beans-4pcs
  • White Onion- 1/2
  • Aburaage-4pcs
  • Miso paste- 1Tbsp
  • Brown sugar- 1Tbsp
  • Water-2Tbsp
  • Ginger-1tsp
  • Light soy sauce

Instructions:

  1. Prepare by cutting vegetables into strips or straws
  2. Blanch the vegetables
  3. Prepare the miso paste mixture by mixing the miso paste, sugar, ginger
  4. Cut the aburaage into side to open
  5. Spread the miso mixture evenly
  6. Put the cooked vegetables and roll.Secure using a small stick
  7. In a non-stick pan, drizzle some oil and sear the rolled aburagge. Until nice in color.
  8. Turn off the heat and add a little but of light soy sauce
  9. Set aside and cut when cooled down.

Apple and Soy bean Side Dish

Ingredients:

  • Apple- 1/2 (cut in cubes)
  • Boiled soy beans ( You can use any beans too)
  • Maple syrup- 1Tbsp
  • Water
  • Olive oil

Instructions:

  1. Cut the apples into cubes or bite sizes
  2. In a pan, drizzle some olive oil then saute the apples for 1 minute
  3. Add a bit of water just to cook the apple a little
  4. Add the soy beans and maple syrup

Broccoli Side Dish

Ingredients:

  • Boiled broccoli
  • Cooked white onions
  • Mayonnaise
  • Bread crumbs
  • salt
  • pepper
  • Olive oil

Instructions:

  1. In a foil cup, put the pre-cooked broccoli and onions
  2. Add some mayonnaise and bread crumbs on top
  3. Season with salt and pepper and drizzle some olive oil
  4. Toast in the oven toastes until nice in color

Video tutorial:

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